Personal Training with Selina Steventon
Weight Loss Help
Improve Quality of Life
One on One & Small Group Training
Also offering live online video session.
If you have a phone, laptop or tablet you can do an online workout anytime, anywhere.
It's a great way to keep you accountable, stay connected and maintain your motivation.
Get in touch today!
What We Offer
Online Weekly Classes
A 60 minute workout that will target each muscle group in the body focused on increasing muscle and will leave you feeling pumped! Before anyone asks, no ladies this WILL NOT MAKE YOU LOOK BULKY! However it will improve body composition, improve bone density, reduce injury risk....shall I go on?
This is suitable to all and the class, as with any, will be altered according to personal levels.
No equipment necessary but it can be incorporated if available.
5:00PM (AEST) 8:00AM (UK TIME)
STRONG IN 60
HIIT (High Intensity Interval Training): A 30-40 minute full body solid workout that, as the name suggestions, will leave you in a sweaty heap. However as always we work at your level and all exercises can be adjusted accordingly.
Aimed at getting that heart rate up and improving cardiovascular fitness it will definitely leave you with a burn in every muscle.
The workouts involve short bursts of high intensity work followed by periods of rest in a circuit style session.
No equipment required.
5:45PM (AEST) 8:45AM (UK TIME)
A low key 30 minute stretch and mobility class that will leave you feeling relaxed, refreshed and revitalised.
KEEP IT LOOSE
8:00AM (UK TIME)
"Selina is fantastic at pushing me but still caring for her clients at the same time...I highly recommend her."
Courtney Newman, 33, Launceston
"Continuously pushes me to be my best. She takes genuine interest in all her clients and makes the time enjoyable."
Jeanmarie Els, 19, Launceston
"My ongoing experience with Selina as my personal trainer in Launceston has been very positive. Since starting with her in December I have lost centimetres and more importantly, gained muscle, strength and endurance. She provides all the equipment, motivates me and trains me safely and effectively in the comfort of my home. She works with my schedule. I would highly recommend her."
Tezza Dee, 45, Launceston
"If you just need some motivation or are just starting to exercise, I can highly recommend Selina."
Tricia Charlesworth, 58, Launceston